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Lard

December 2, 2019 • 0 comments

Lard
Leaf Lard is the prized pork fat for making gorgeous flaky crusts. And let me tell you that pork fat is even good for you. I know that this goes against what you've been told. First off, it's not vegetable oil. Vegetable oil is not good for us! Healthy fats like olive oil, coconut oil, avocados are super important for a well functioning body and the good news it that the fat from pigs who lived a life on the land, with the sun on their backs, is one of those healthy fats. -Home-rendered lard is high in heart-healthy monounsaturated fats, and has no trans-fats. Our pigs were rotationally-grazed and had access to green growing plants during their entire lives, so their omega-6:omega 3 ratios will be better than confinement hogs. - Lard from hogs exposed to sunlight is rich in vitamin D. We should embrace this in the north, where it's hard to get enough sunlight during our chilly winters! - Lard is a food that we can grow right here in the Hudson Valley. "Local" isn't just about vegetables, as you, our wonderful pork customers, well know. But don't ignore this energy-rich food source that the hogs have given us as well. - Lard is delicious. It's the secret to the best fried chicken and flaky pie crusts, but I also use lard as my go-to fat for everything from frying an egg to sauteing broccoli.
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Directions

Any amount of Fat Back or Leaf Lard

To render into lard:

Cut the fat in chunks (one inchish) and put it in the pot or slow cooker on low for a few hours.

Leave it uncovered so the water can escape.

Ladle the melted fat off the top into glass jars.

The crispy bits left over at the end are the cracklins. They are a delicious snack. ;)

The first time you make your own lard you might get nervous because the kitchen starts to smell a little 'porky.' Don't worry; the scent dissipates, and the lard does not impart a porky taste when you cook with it. Lard was one of my favorite discoveries when I started learning about real food. I recommend that you give it a try.

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